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Class Schedule

19/01/2026 - 25/01/2026
19 Mon 20 Tue 21 Wed 22 Thu 23 Fri 24 Sat 25 Sun
19 Mon
20 Tue
21 Wed
22 Thu
23 Fri
24 Sat
25 Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

GRACIE COMBATIVES

12 - 13
12:00 - 13:00

GRACIE COMBATIVES

Class 03 - Positional Control - Mount | Body Fold Takedown

Class 03 - Positional Control - Mount | Body Fold Takedown

GRACIE COMBATIVES
Monday, January 19 · 12:00pm - 1:00pm
Skills: Class 03 - Positional Control - Mount | Body Fold Takedown

Class 03 - Positional Control - Mount | Body Fold Takedown

 

Positional Control (Mount)
The mount is the most dominant position in a fight because it enables you to win the fight in a variety of ways while depleting your opponent’s energy. You must understand, however, that as soon as you achieve the mount, your opponent will do everything in his power to get you off of them. In this lesson you will learn how to control and exhaust a larger stronger opponent from the mount. First, you will learn how to apply effective hip pressure, and then you will see how to neutralize the most common escape attempts you can expect from an untrained opponent in a real fight.
Click here to view lesson at gracieuniversity.com

Body Fold Takedown
Instead of exchanging punches with a larger opponent, we recommend that you establish the clinch and take them to the ground where you can exhaust and submit them. Once you establish the clinch, there is a good chance that they will get desperate and try to hit you in the face. In doing so, they will lean back and unknowingly create the perfect opportunity for the Body Fold Takedown.
Click here to view lesson at gracieuniversity.com

GC - Reflex Development

18:45 - 19:45
18:45 - 19:45

GC - Reflex Development

Reflex Development - Guard Focus

Reflex Development - Guard Focus

GC - Reflex Development
Monday, January 19 · 6:45pm - 7:45pm
Skills: Reflex Development - Guard Focus

Reflex Development - Guard Focus

 

Reflex Development - Guard Focus Class Previe

In this class we'll bring together all of the guard controls, escapes, and submissions with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!

Gracie Combatives Test - Drill 2: Guard Techniques
Click here to view lesson on gracieuniversity.com

GRACIE COMBATIVES

19:15 - 20:15
2 Participants
19:15 - 20:15

GRACIE COMBATIVES

Class 09 - Elbow Escape - Mount | Pull Guard

Class 09 - Elbow Escape - Mount | Pull Guard

GRACIE COMBATIVES
Tuesday, January 20 · 7:15pm - 8:15pm
Skills: Class 09 - Elbow Escape - Mount | Pull Guard

Class 09 - Elbow Escape - Mount | Pull Guard

 

Elbow Escape - Mount
Any time you find yourself trapped underneath your opponent in the mount position you should aim to use the Trap and Roll Escape, since it will place you on top of the fight. If your opponent is too big, or the Trap and Roll is not possible, the Elbow Escape will serve as your emergency escape. First, you will learn the Standard Elbow Escape and then you’ll learn several variations to call on when the primary doesn’t work.
Click here to view lesson on gracieuniversity.com

Pull Guard
In an ideal situation, you would be able to close the distance, establish the clinch, execute a takedown, achieve the mount and win the fight. Sometimes however, your opponent is expecting the clinch and is very resistant when you try to establish control of them. If you get into a clinch and you are unable to take your partner down because they are too strong or you lose control of their hips, you have two options: let go and try again or Pull Guard. If you let go, you risk getting knocked out when you try to reestablish the clinch. If you pull the opponent in your guard, you can neutralize the punches, exhaust their energy, and eventually win the fight in a variety of ways.
Click here to view lesson on gracieuniversity.com

GRACIE COMBATIVES

18:15 - 19:15
1 Participants
18:15 - 19:15

GRACIE COMBATIVES

Class 20 - Take the Back – Guard | Standing Headlock Defense

Class 20 - Take the Back – Guard | Standing Headlock Defense

Book 1/40
GRACIE COMBATIVES
Wednesday, January 21 · 6:15pm - 7:15pm
Skills: Class 20 - Take the Back – Guard | Standing Headlock Defense

Class 20 - Take the Back – Guard | Standing Headlock Defense

 

Take the Back - Guard
Against a trained opponent, you can expect them sit back and establish posture from within your guard; but against an untrained opponent, you can expect the exact opposite. When a person drives all their weight forward from within your guard, they unknowingly create a perfect opportunity for you to take their back, especially when they are attacking your neck or face with one of their hands. In this lesson, you will learn how to Take the Back from the guard, but in order to simplify the process of learning all the steps, we’re going to break everything down into three slices.
Click here to view lesson on gracieuniversity.com

Standing Headlock Defense
Once you establish the clinch on your opponent, there is a good chance that they will get desperate and try to catch you in a headlock. Without the proper escape strategy, the Standing Headlock can be a very painful and demoralizing experience, but with the proper technique you can turn the tables and use their hold to your advantage.
Click here to view lesson on gracieuniversity.com

MC - Fundamentals

19:15 - 20:45
19:15 - 20:45

MC - Fundamentals

MC - Fundamentals: Side Mount Focus
MC - Fundamentals
Wednesday, January 21 · 7:15pm - 8:45pm
Skills: MC - Fundamentals: Side Mount Focus

GRACIE COMBATIVES

12 - 13
12:00 - 13:00

GRACIE COMBATIVES

Class 13 - Shrimp Escape (Block & Shoot | Shrimp & Shoot | Rider)

Class 13 - Shrimp Escape (Block & Shoot | Shrimp & Shoot | Rider)

Book 0/40
GRACIE COMBATIVES
Thursday, January 22 · 12:00pm - 1:00pm
Skills: Class 13 - Shrimp Escape (Block & Shoot | Shrimp & Shoot | Rider)

Class 13 - Shrimp Escape (Block & Shoot | Shrimp & Shoot | Rider)

If the opponent is in your guard, the goal is to subdue him or get back to your feet. If he gets past your legs and approaches the side mount, all efforts should be dedicated to getting him back inside your guard. In this lesson, we will discuss three reliable methods for reestablishing the guard when the attacker gets around our legs, starting with the Block and Shoot Variation.

Shrimp Escape (Block & Shoot/ Shrimp & Shoot/ Rider):
View on GracieUniversity.com

Shirt Choke:
View on GracieUniversity.com

MC - Leg Locks Mastery

18:30 - 19:30
18:30 - 19:30

MC - Leg Locks Mastery

MC - Leg Locks Mastery
Thursday, January 22 · 6:30pm - 7:30pm

For Gracie Combatives students who have earned a minimum of 3 stripes and have access to RD.
This class will give you a regular check on your card, but no class check.

GC - Recall Class

19:30 - 20:30
19:30 - 20:30

GC - Recall Class

RC - Side Mount Focus
GC - Recall Class
Thursday, January 22 · 7:30pm - 8:30pm
Skills: RC - Side Mount Focus

This class is accessible for GC students who have done each class (1 to 23) at least once. 
The main focus is retention of details. Each week we change the chapter (Mount - Guard - Side Mount - Standing).
A check will be given to attendance only. 

GRACIE COMBATIVES

12:15 - 14:15
12:15 - 14:15

GRACIE COMBATIVES

Class 01 - Trap and Roll Escape Mount | Leg Hook Takedown

Class 01 - Trap and Roll Escape Mount | Leg Hook Takedown

Class 03 - Positional Control - Mount | Body Fold Takedown

Class 03 - Positional Control - Mount | Body Fold Takedown

Book 0/40
GRACIE COMBATIVES
Sunday, January 25 · 12:15pm - 2:15pm
Skills: Class 01 - Trap and Roll Escape Mount | Leg Hook Takedown

Class 01 - Trap and Roll Escape Mount | Leg Hook Takedown

 

Trap and Roll Escape
In a real fight, the goal is to achieve the top position once the fight goes to the ground; the problem is that things don’t always go according to plan. Against a larger attacker, you are likely to end up on the bottom of the mount position which is the single worst place to be in a fight. From this position, the top person can strike or strangle you at will and you cannot effectively strike back. The worst part about trying to escape the mount without an effective strategy is the panic you experience and the extreme exhaustion it will inevitably cause.

The Trap and Roll Escape is a simple, reliable way to remove your opponent from atop of you. In this lesson you will learn three variations of the Trap and Roll starting with the Standard Variation.
Click here to view lesson at gracieuniveristy.com

Leg Hook Takedown
Your goal in any one-on-one physical altercation should be avoid dangerous punches while standing, and then get the fight to the ground where you can more effectively control and defeat your opponent. The safest place to be in a fight, while standing, is in a clinch. From the clinch, your opponent’s striking power is almost entirely eliminated. You will learn how to close the distance and establish the clinch in a future lesson. In this lesson, we will teach you how to take the opponent down once you get there.
Click here to view lesson at gracieuniveristy.com

Class 03 - Positional Control - Mount | Body Fold Takedown

Class 03 - Positional Control - Mount | Body Fold Takedown

 

Positional Control (Mount)
The mount is the most dominant position in a fight because it enables you to win the fight in a variety of ways while depleting your opponent’s energy. You must understand, however, that as soon as you achieve the mount, your opponent will do everything in his power to get you off of them. In this lesson you will learn how to control and exhaust a larger stronger opponent from the mount. First, you will learn how to apply effective hip pressure, and then you will see how to neutralize the most common escape attempts you can expect from an untrained opponent in a real fight.
Click here to view lesson at gracieuniversity.com

Body Fold Takedown
Instead of exchanging punches with a larger opponent, we recommend that you establish the clinch and take them to the ground where you can exhaust and submit them. Once you establish the clinch, there is a good chance that they will get desperate and try to hit you in the face. In doing so, they will lean back and unknowingly create the perfect opportunity for the Body Fold Takedown.
Click here to view lesson at gracieuniversity.com

No sessions found